Title: Seitan and Onions
Categories: Main
Yield: 3 Portions

3		4-oz. pieces cooked Seitan
3	tb	Vegetable oil
3	c	Half moon sliced onions
1/4	ts	Ground black pepper (opt.)
2	tb	Tamari soy sauce
1 1/4	c	Vegetable stock or water

Prep time: 15 to 25 minutes

Slice onions and set aside. Saute Seitan in oil at high heat to brown. When the Seitan starts to brown, add the onions and saute a few minutes, then add the rest of the ingredients, cover and cook until liquid is reduced to almost nothing. Serve while hot as is with a grain or bread of your choice.

This recipe has been developed by Bro. Ron Pickarski as part of his work toward being a participant and finalist in the Culinary Olympics held in Frankfurt, Germany.

Source: Arrowhead Mills "Seitan Quick Mix" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

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